Sat Aug 17, 2019
CrossFit Metcon - 8/17/2019 - CrossFit Metcon
30 Minute AMRAP
9 Dumbbell Box Step Overs 50/35 @ 24/20
One partner goes at a time, which means you should accomplish harder efforts over the 30 minutes. Push yourself, push your partne, and don't forget to breathe.