25 min of work today, 1 min of rest between.
4 rounds :45 on :15 off
Banded air squats
Banded lateral steps
Banded leg lifts
Squat thrusts
5 x 5 min amraps with 1 min rest between
1-
10 pullups or bent over rows if you’re outside
5 burpees
20 air squats
2-
10 Air squats
20 lunges
5 pushups
3-
5 jumping air squats
20 mountain climbers
:30 plank
4-
10 side lunges
10 pushups
10 burpees
5-
20 pistols (to a box or weight stack if needed)
:30 active squat hold.