3 Rounds, For Qualtiy
1:30 Row
7/7 KB Windmills
15 Banded Face Pulls
20 Plank Shoulder Taps
15 min
Establish a 1rm bench press
*partner up*
"Burnout"
10 Bench Press @ 185/125#, 84/57kg
400m run
20 Bench Press @ 155/105#, 70/48kg
400m run
30 Bench Press @ 135/95#, 61/43kg
400m run
40 Bench Press @ 95/65#, 43/30kg
400m run
(Can share with a partner if you want, both people must accumulate the total reps, or you can floor press with 4 sets of dumbbells)