CrossFit Metcon - 8/17/2019 - CrossFit Metcon

Partner WOD

30 Minute AMRAP
200m Run
12 Push-Ups
9 Dumbbell Box Step Overs 50/35 @ 24/20

One partner goes at a time, which means you should accomplish harder efforts over the 30 minutes. Push yourself, push your partne, and don't forget to breathe.